Barbell Decline Bench Press at Benches-Phrase_Fullsearch-Us
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Barbell Decline Bench Press. Press bar until arms are extended. The decline barbell bench press targets your lower pectoralis major, while your upper pectoralis major, anterior deltoid, and triceps act as synergists.
Decline Barbell Bench Press Forms & Benefits from lifestylegeeky.com
The decline bench press targets your lower chest: The decline bench press is one of the variations of the bench press. The downward oblique angle can be used to turn the exercise center to the lower side of the pectoral muscles.
Decline Barbell Bench Press Forms & Benefits
The decline barbell bench press targets your lower pectoralis major, while your upper pectoralis major, anterior deltoid, and triceps act as synergists. The decline bench forces you to use your lower pecs, triceps and back to lift the weight, which carries over quite well to competition or powerlifting style of benching. Like the basic flat barbell bench press, the decline bench press targets your chest, triceps and the shoulders, especially the front delts.the obvious difference lies in general body positioning: With this variation, you’ll definitely want to start lighter until you get a feel for the balance and the angle.
