Bench Press Your Own Weight at Benches-Phrase_Fullsearch-Us
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Bench Press Your Own Weight. Male beginners should aim to lift 46 kg (1rm) which is still impressive compared to the general population. Bench press has always been one of the core exercises to base your strength.
Make This DIY Gym Bench to Level Up Your Home Gym from vitals.lifehacker.com
For example, the average man, in ordinary circumstances, should be able to bench press. The thing is that i am looking for 2x my own weight not an absolute number, it could be 300lbs @ 150lbs or 360 lbs @ 180, i would perfer to do 320 lbs @ 160. The bench press has two main components:
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For example, bench press standards for a man who weighs 165 pounds who is untrained 120 pounds, while an elite athlete at the same weight has a goal of 320 pounds. The bench press has two main components: Elite male lifters you should bench press at least 165 percent of body weight, and elite females should bench press at least 110 percent of body weight. Lowering the weight to your chest (eccentric phase), and pressing the weight back to the starting position (concentric phase).
