Knee On Bench Dumbbell at Benches-Phrase_Fullsearch-Us
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Knee On Bench Dumbbell. Return to the start position and repeat. Start with one knee and one hand on a bench, knee under hips and hand under shoulders.
Table Top Unilateral Bench Press Dumbbell [𝗣]𝗥𝗲𝗵𝗮𝗯 from theprehabguys.com
The elbow for this arm should approach full extension. Lift the weights up to your knee level and sit down with them resting there all in one movement. Kick the dumbbell up with your knee as you lie supine (on your back) on the bench.
Table Top Unilateral Bench Press Dumbbell [𝗣]𝗥𝗲𝗵𝗮𝗯
Place your knee and outstretched hand on the bench, and bend forward until your upper body is parallel to the floor do your best to maintain a natural flat posture throughout the entire time reach down to grab the dumbbell, and immediately resume a flat neutral position of. Set your feet so that they hook the top plates and your heels contact the bottom plates. (for adjustable dumbbells like powerblocks that we use would have the end on your knee with hammer grip). The elbow for this arm should approach full extension.
