Regular Bench Press at Benches-Phrase_Fullsearch-Us
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Regular Bench Press. Once you’ve practiced the movement, you can use the same tempo as a normal bench press. It’s at this point in your movement that the bar should be touching the lower half of your chest.
Close Grip Bench Press Demo YouTube from www.youtube.com
Putting your legs up on the bench takes care of both of these potential problems. I was wondering if it'd be all right to replace regular flat bench pressing with the spoto press, which i think involves pausing the bar an inch or two from the chest. For one, both moves are bench presses.
Close Grip Bench Press Demo YouTube
Note that reverse bench press is ideal with a flat or decline angle, incline can be much more dangerous with the reverse grip. Rather than pressing off your chest in an ‘up and back’ trajectory like a regular bench press, think about punching your hands straight up. The flat bench press is the most basic version which targets both upper and lower pecs of the pectoralis major muscle. I've made okay gains lifting since last year, following primarily stronglifts 5x5.
